Services & Rates
1-on-1 in studio training
You will receive one-on-one in studio personal training with a program I design for your specific needs. This also includes nutrition coaching in which you and I will sit together and come up with a meal plan perfectly fit for you.
Online Training
Online training includes a month of workouts as well as a meal plan specially designed with your goals in mind. We will be keeping in touch through email, text and video chat ensuring your complete understanding of the program. Also, bi-weekly check-ins will allow us to track your progress and make any necessary changes.
Nutrition Coaching
During your hour of nutrition coaching, we will discover how you can navigate through each day with your food. Together, we will figure out your behaviors and relationships with food and come up with a plan you will be able adhere to as a lifestyle during any situation. This service can be done in person or remotely through Zoom calls. During our initial discussion, we can determine how many times per month we should meet.
